I write from being

I read the science and the ancient texts. I interview my colleagues from all backgrounds.

I lead by growing leaders. I rally to give truth the mic. I learn from coaching members.

Uninflamed, my latest book which I own and therefore can publish in chunks on my blog, is a FIELD GUIDE for the 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. I write for my clubs.

Get my download from the lived experience.

Browse Posts

I write from being

I read the science and the ancient texts. I interview my colleagues from all backgrounds.

I lead by growing leaders. I rally to give truth the mic. I learn from coaching members.

Uninflamed, my latest book which I own and therefore can publish in chunks on my blog, is a FIELD GUIDE for the 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. I write for my clubs.

Get my download from the lived experience.

Browse Posts

The Latest

Here is the video I made for you to figure out your FUTURE SELF. It’s 23 minutes. I know – serious commitment. https://vimeo.com/348492925 “The question is, WHO do you want to become, next?“ Do the video. Thi

Read Post

I live at the bottom of a ski hill. My husband and I were on the chair lift yesterday. I mentioned the 5 day FMD. FMD stands for Fast Mimicking Diet My husband has had more stress lately than ever. His body is retaining

Read Post