I write from being

I read the science and the ancient texts. I interview my colleagues from all backgrounds.

I lead by growing leaders. I rally to give truth the mic. I learn from coaching members.

Uninflamed, my latest book which I own and therefore can publish in chunks on my blog, is a FIELD GUIDE for the 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. I write for my clubs.

Get my download from the lived experience.

Browse Posts

I write from being

I read the science and the ancient texts. I interview my colleagues from all backgrounds.

I lead by growing leaders. I rally to give truth the mic. I learn from coaching members.

Uninflamed, my latest book which I own and therefore can publish in chunks on my blog, is a FIELD GUIDE for the 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. I write for my clubs.

Get my download from the lived experience.

Browse Posts

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Now, if you’re new here… this next week of emails is going to be TMI. Too much. And if you’ve been around, I feel like you should know. (BTW: I no longer have cancer. I’m super good. I’m no longer scared of

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