I read the science and the ancient texts. I interview my colleagues from all backgrounds.

I lead by growing leaders. I rally to give truth the mic. I learn from coaching members.

Uninflamed, my latest book which I own and therefore can publish in chunks on my blog, is a FIELD GUIDE for the 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. I write for my clubs.

Get my download from the lived experience.