The Latest
Unbox YOU: The goal is to be more YOU.
The natural instinct then is to crave a meaningful life. A remarkable life. The goal is to unbox YOU. You want to make something of yourself. Of your life. Good enough to tell a story. A story that confirms you
Doctors Are Failing Women: Amy Alkon Exposes Menopause Myths
In this Episode: In this episode of Thrive with Cate, author and science investigator Amy Alkon joins Cate Stillman to expose the myths and misinformation surrounding menopause and perimenopause. Known for her relentles
The Enlightened Investment: How Wisdom Pays Lifelong Dividends
In our journey through life, few pursuits are as valuable as the cultivation of wisdom and self-worth. These twin pillars form the foundation of a life well-lived, allowing us to navigate challenges with grace and to rec
Focus Your 2025: My Primal Guide to Manifesting Your Vision
As I stand on the threshold of a new year, I see the canvas of 2025 stretching before us, blank and full of potential. But how do we transform this empty space into a masterpiece of our own design? I believe the answer l
How Crowdhealth Saves You Money On Healthcare – Thrive with Cate Podcast
Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today’s episode, we’re joined by Andy Schoonover, CEO of CrowdHealth, to explore a
The Hero’s Microbiome Journey: Psychedelics, Ancient Practices, and the Gut-Brain Connection
The human quest for expanded consciousness and self-discovery is as old as humanity itself. From ancient shamanic rituals to modern psychedelic therapy, we’ve long sought ways to journey beyond our everyday percept
Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep
Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses
Watch this for YOUR FUTURE SELF
Here is the video I made for you to figure out your FUTURE SELF. It’s 23 minutes. I know – serious commitment. https://vimeo.com/348492925 “The question is, WHO do you want to become, next?“ Do the video. Thi
Detox Recipes: Spice water, detox balls + power smoothies
I live at the bottom of a ski hill. My husband and I were on the chair lift yesterday. I mentioned the 5 day FMD. Enough about fasting… let’s talk Detox Foods! When I started guiding local groups through seasonal det