The Silent Epidemic Killing Men Under 50 — And How to Fix It
About this episode: In this episode of the Thrive with Cate podcast, Cate Stillman sits down with Marcus Fernandez — homeopath, educator, author of Homeopathy at Home, and
Less Is More: The 80/20 Reset That Clears Your Body, Your Mind & Your Life
About this episode: In this final session of the Gut Health 5-Day Reset Workshop, Cate Stillman closes the week from her healing condo in Punta de Mita — fresh from a pro
Microbiome, Meaning & the Midnight Download: What Your Body Is Really Processing on Day 4
About this episode: In this Day 4 session of the Gut Health 5-Day Reset Workshop, Cate Stillman returns on her 53rd birthday — fresh from an all-night mission helping a
Future You Is Already Here: Identity, Space & the Inner Shift That Makes the Reset Real
About this episode: In this Day 3 session of the Gut Health 5-Day Reset Workshop, Club Thrive mentor Lynn steps in to lead one of the most personally transformative se
Your Liver on a Fast: BHB, Ketones & the 72-Hour Window That Rewires Your Metabolism
About this episode: In this Day 2 session of the Gut Health 5-Day Reset Workshop, Cate Stillman leads participants through a deep dive into the biochemistry and Ayu
The Squeeze: How Fasting Detoxes Your Fat Tissue & Resets Your Microbiome
About this episode: In this session of the Gut Health 5-Day Reset Workshop, Cate Stillman opens Day 1 from her recovery condo in Punta de Mita, Mexico — just days