The Science of Yoga, Arthritis & Longevity with Ann Swanson

About this episode:

This episode dives into yoga’s benefits for aging populations, particularly concerning chronic inflammation and arthritis. Ann, who has personally experienced arthritis, explains that pain often has “zero correlation” with joint damage. Learn how yoga’s holistic approach, including meditation and breathwork, effectively manages pain by rebuilding critical brain areas and promoting better lifestyle choices. The conversation highlights how long-term yoga and meditation can lead to cumulative benefits, including positive brain structure changes.

Key Takeaways: 

  • Ann’s Science of Yoga has sold over half a million copies, offering a scientific basis for yoga.
  • Yoga effectively aids aging populations and clinical conditions like Parkinson’s, cardiovascular disease, high blood pressure, and arthritis.
  • Yoga reduces inflammatory markers (TNF-alpha, interleukins) linked to chronic pain, mental health, and immunity.
  • Yoga’s multifaceted approach, including mindfulness, manages pain by rebuilding brain areas, as pain isn’t solely tied to tissue damage.

 

🔗 Resources:

👩‍💼 About Cate Stillman:

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

  • PRIMAL HABITS: https://amzn.to/3OvfPOx
  • Uninflamed: https://amzn.to/3UUBgJ2 
  • Body Thrive: https://amzn.to/3udNFR0
  • Master of YOU: https://amzn.to/3OlfoGn