Less Is More: The 80/20 Reset That Clears Your Body, Your Mind & Your Life
About this episode: In this final session of the Gut Health 5-Day Reset Workshop, Cate Stillman closes the week from her healing condo in Punta de Mita — fresh from a pro
Microbiome, Meaning & the Midnight Download: What Your Body Is Really Processing on Day 4
About this episode: In this Day 4 session of the Gut Health 5-Day Reset Workshop, Cate Stillman returns on her 53rd birthday — fresh from an all-night mission helping a
Future You Is Already Here: Identity, Space & the Inner Shift That Makes the Reset Real
About this episode: In this Day 3 session of the Gut Health 5-Day Reset Workshop, Club Thrive mentor Lynn steps in to lead one of the most personally transformative se
Your Liver on a Fast: BHB, Ketones & the 72-Hour Window That Rewires Your Metabolism
About this episode: In this Day 2 session of the Gut Health 5-Day Reset Workshop, Cate Stillman leads participants through a deep dive into the biochemistry and Ayu
The Squeeze: How Fasting Detoxes Your Fat Tissue & Resets Your Microbiome
About this episode: In this session of the Gut Health 5-Day Reset Workshop, Cate Stillman opens Day 1 from her recovery condo in Punta de Mita, Mexico — just days
When Death Knocks: Menopause, Near-Death & the Sacred Art of Surrender
About this episode: In this episode of the Wellness Pro Academy Podcast, Cate Stillman sits down with Dr. Claudia Welch, Doctor of Oriental Medicine and Ayurvedic educator, to expl
Bending Time Explained: Consciousness & Identity | Patrick Garlinger with Cate Stillman
Bending Time, Identity, and Awakening for Modern Professionals with Patrick Paul Garlinger In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual aut
I Am Shakti: Breaking Taboos in Modern Ayurveda with Mother Maya Tiwari | Cate Stillman
About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual teacher, Ayurvedic lineage holder, and author Maya Tiwari for a deep an
Healing the Nervous System with Ayurveda | Sujatha Reddy
In this grounded and insightful episode of the Thrive with Cate Stillman Podcast, Cate Stillman is joined by Sujatha Reddy, Ayurvedic practitioner, educator, and wellness guide,
How Udo’s Oil Was Born – A Conversation with Udo Erasmus
In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An