Conscious Aging with Ron Pevny | Thrive with Cate Stillman
Aging as a Spiritual Path: The Call to Conscious Elderhood
In a culture obsessed with youth, what does it mean to grow older consciously?
In this illuminating episode of the Thrive with Cate Stillman Podcast, Ayurvedic visionary Cate Stillman sits down with Ron Pevny, founder of the Center for Conscious Eldering and author of Conscious Living, Conscious Aging, to explore how aging can become a sacred journey—one of purpose, transformation, and contribution.
Pevny has spent decades guiding people through Conscious Eldering retreats, helping them redefine aging as a time of renewal rather than decline. His message is simple yet radical:
“These years are a gift—a chance to reach the pinnacle of emotional, spiritual, and personal growth.”
Cate draws parallels with Ayurveda’s life-stage philosophy, where the later chapters of life invite stillness, self-reflection, and service to the community.
The Inner Work of Elderhood
Aging well begins within. Ron outlines three essential phases of conscious eldering—a path that blends reflection, release, and rebirth:
- Review & Release – Reflect on your past and let go of old roles and limiting identities.
- The Liminal Space – Embrace the in-between stage of not-yet-knowing, where transformation takes root.
- Emergence as Elder – Step forward with renewed purpose, guiding others with wisdom and compassion.
Cate connects these teachings to her Club Thrive model, where members learn to evolve through both inner and outer growth—creating lives rooted in awareness and aligned action.
Redefining Retirement: From Withdrawal to Renewal
Modern society defines retirement as an ending, but Ron Pevny reframes it as a sacred beginning. With greater life expectancy and experience, elders today are poised to make their greatest contributions yet.
“We don’t stop giving when we stop working,” says Ron. “Our gifts are lifelong—and the world needs them now more than ever.”
Through volunteerism, mentorship, creativity, and intergenerational collaboration, conscious elders bring renewal and balance to a culture that has forgotten the wisdom of its elders.
Reflection, Solitude, and the Power of Presence
Both Ron and Cate highlight solitude as an essential ingredient for conscious transformation. Whether through meditation, time in nature, or reflective journaling, quiet time helps us hear the deeper call of the soul.
Cate references the Ayurvedic principle of kaya kalpa—the ancient practice of rejuvenation and renewal through retreat and deep rest. While few can go off-grid for months, she encourages modern adaptations:
“Even 20 minutes of stillness can be a portal to your next evolution.”
Intergenerational Wisdom: The Circle of Life Continues
The conscious aging movement isn’t just about the elder—it’s about the whole ecosystem of human life. Ron and Cate emphasize the importance of intergenerational connection—where elders mentor youth, and youth reinvigorate elders with curiosity and creativity.
Pevny’s retreats often lead to the formation of “Elder Circles,” communities where wisdom is shared, stories are exchanged, and collective healing unfolds. Cate mirrors this in her Club Thrive Global community—where mentorship, collaboration, and contribution fuel holistic evolution.
Key Takeaways from This Conversation
🌳 Elderhood is a sacred initiation. It’s not about age—it’s about awareness.
🌀 Letting go creates space. Release old roles to welcome your authentic purpose.
🧘 Stillness is strength. Solitude, reflection, and mindfulness deepen wisdom.
🤝 Legacy is shared. Mentoring the next generation heals both giver and receiver.
💫 Aging consciously transforms society. The elder’s light is essential to human evolution.
About Ron Pevny
Ron Pevny is the founder and director of the Center for Conscious Eldering and the author of Conscious Living, Conscious Aging: Embrace the Transformational Power of the Elder Years. For over 20 years, he has led retreats, workshops, and trainings across North America, empowering individuals to grow into purposeful, vibrant elders. His work bridges inner transformation, environmental stewardship, and intergenerational healing.
About the Host – Cate Stillman
Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy. For over 20 years, she has guided wellness professionals and conscious seekers to unlock their body intelligence, reverse inflammation, and lead from purpose. Cate is the author of Body Thrive, Master of You, Uninflamed, Primal Habits, and How to Scale Your Wellness Business.