What are Primal Habits?

Which unconventional habits are your best medicine? In this episode, Cate reads from her new book release: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. 

Are you curious

1. Which habits are Primal Habits?
2. What are the 21 primal habits
3. How to tell if you need more primal habits

Links

• Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome.
• Shareable episode link.
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: curious@clubthrive.global