Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification.

What You’ll Get Out of Tuning In

  • Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.
  • Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.
  • Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.


  • Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.
  • Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.
  • Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.


“It’s what you say no to, not what you say yes to” — Cate Stillman

“I’m actually truly practicing self-care in this moment. I’m setting myself up for success. I am taking care of myself the same way I’d take care of a child. And that’s something I put huge emphasis on right now in my life.” — Brett Larkin


  • Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.
  • Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices.
  • Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life. 

Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!