Thyroid Healing & Natural Weight Loss with Dr. Heather Stone
In this insightful episode, Cate Stillman sits down with Dr. Heather Stone—functional medicine practitioner, thyroid expert, and founder of ReverseMyCondition.com. Together, they explore how women can heal thyroid imbalances, overcome weight struggles, and restore vitality naturally.
Blending functional medicine, primal wisdom, and Ayurveda, Dr. Stone reveals why stubborn weight is not about willpower, but rather a signal of deeper imbalances in hormones, metabolism, and lifestyle rhythms.
🌿 Key Takeaways
Weight as a symptom
Stubborn fat isn’t the problem—it’s a sign of underlying hormonal and metabolic disruption. True healing means addressing the root cause.
🕒 Circadian fasting
Aligning your meals with your body’s natural clock supports better sleep, blood sugar balance, and thyroid health.
🔥 Beyond fad diets
Dr. Stone emphasizes universal truths over trendy diets, focusing on sustainable healing through natural rhythms.
💡 Autoimmunity insights
Understand Hashimoto’s, the role of thyroid medication, and how functional medicine approaches can move you toward remission.
🌞 Return to nature
Simple habits—like morning sunlight, natural movement, and fasting rhythms—help rewire your body for energy and vitality.
🧠 Mindset & identity
Healing isn’t only physical. Releasing “disease identity” and embracing the vision of a healthier self is essential to transformation.
🔗 Resources & Links
- 🌐 Dr. Heather Stone
- 🌐 Club Thrive
- 🌐 Happy Healthy and Lean FB Group → search on Facebook
Cate’s Books:
👩💼 About Cate Stillman
Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over two decades of guiding wellness professionals and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is the author of Primal Habits, Uninflamed, Body Thrive, and Master of You.
