Primal Habits Thoughtleadership: from Ayurveda to Microbiome to FMD to You as Creator

In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. Join us as we delve into the power of community and connection in fostering personal and professional development.

What You’ll Get Out of Tuning In

  • Gain valuable insights from Sandy Chapman’s inspiring journey of evolution in the wellness industry.
  • Discover the significance of embracing change and continuous learning in career development.
  • Learn about aligning your career with purpose and meaning for a more fulfilling life.
  • Understand the power of community and connection in personal and professional growth.


  • Sandy’s diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way.
  • The importance of continuous learning and adaptability for personal and professional growth, and how it has shaped Sandy’s success.
  • The power of community and connection in achieving personal and career fulfillment, and how Sandy’s network has been instrumental in her evolution.
  • Aligning your purpose with your career to make a positive impact on others’ lives, and the joy that comes from helping others achieve their goals.


“Continuous learning is essential for personal and professional growth.”

“Community and connection are truly powerful, and staying true to our values is essential for personal fulfillment.”

“My journey has been guided by a sense of purpose and a desire to make a difference in people’s lives.”

 “Embrace change, embrace growth, and keep learning. The possibilities are endless when you stay true to your passions and values.”


  • Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
  • Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
  • Want to ask Cate a question for the podcast? Record it here:
  • Want a free personalized session:

Tune in to hear Sandy’s inspiring story of evolution in the wellness industry and gain valuable insights into embracing change, continuous learning, and aligning your career with your purpose and passions. Learn how community and connection can propel your personal and professional growth. Don’t miss this empowering conversation with Sandy Chapman!