Inspired, Not Retired: What Does Your Uplevel Look Like?

Welcome to another insightful episode of Thrive with Cate podcast. In today’s discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. Join our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.

What You’ll Get Out of Tuning In

  • Gain a deep understanding of the concept of upleveling and its significance in various aspects of life.
  • Learn practical strategies to shift from a scarcity mindset to an abundance mindset.
  • Discover the transformative power of investing in yourself and exploring new possibilities.
  • Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth.
  • Understand the long-term benefits of holistic health practices and personalized nutrition.
  • Gain insights into planning for financial stability and future needs.
  • Discover the cumulative value of investing in wellness wisdom and the iterative nature of upleveling.
  • Be inspired by real-life examples of individuals who have experienced the rewards of upleveling.


  • Uncover the importance of investing in yourself and explore new avenues for personal and professional growth.
  • Learn how expanding your network and connecting with like-minded individuals can contribute to your upleveling journey.
  • Understand the financial benefits of upleveling, including increased earning potential and opportunities for wealth creation.
  • Explore the transformative nature of upleveling in various aspects of life, such as health, nutrition, philanthropy, and mentorship.
  • Discover practical strategies for embracing change, taking action, and making intentional choices to uplevel your life.


“Upleveling is about embracing growth and pushing yourself to reach higher orders of magnitude and impact.”

“When you shift your mindset from scarcity to abundance, you open yourself up to new possibilities and attract greater opportunities.”

“Don’t be afraid to explore new career paths or take calculated risks. It’s through these experiences that you can uplevel professionally and discover new capacities within yourself.

“Investing in wellness wisdom is not only about short-term gains; it’s a lifelong journey that accumulates value and brings long-lasting positive changes to your life.”

“Upleveling is not a one-time event; it’s an ongoing, iterative process that allows you to continually explore new capacities, seize opportunities, and create transformative change.”


  • Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
  • Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
  • Want to ask Cate a question for the podcast? Record it here:
  • Want a free personalized session:

Join us on this enlightening journey of upleveling, where we explore the limitless possibilities and immense value that come from embracing growth and seeking out new opportunities. Get ready to uplevel your perspective and transform your life.