Free Spring Detox Workshop with Cate Stillman

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We’ll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate.

What You’ll Get Out of Tuning In

  • Insights into the significance of forgiveness and emotional detoxification
  • Understanding the benefits of urine therapy and fasting rhythms
  • Real-life experiences shared by participants on their journey to holistic health
  • Practical advice on addressing malnourishment during detoxification


  • Cate discusses the importance of forgiveness and self-empathy in the detoxification process.
  • Participants share their experiences and transformations through holistic health practices over the years.
  • Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.
  • Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.


“Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share.”

“Life is cumulative. We can accumulate positive stressor habits or negative stressor habits.”

“The body is such an ally. It knows much more than your head ever will.”


Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it.

Don’t forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price.

Namaste and have a great day!