Female Engineer: Get a Raise, Lose 40 Pounds & Live Your Life at the Next Level

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn’s experiences, the power of community, and the transformative impact of personal growth.

What You’ll Get Out of Tuning In

  • Discover the importance of investing in yourself and the impact it can have on your overall well-being.
  • Gain insights into the benefits of joining a supportive community aligned with your goals and intentions.
  • Understand the connection between personal growth, peak cognitive function, and happiness.
  • Learn about the transformative power of transparency, accountability, and structured processes.
  • Explore the concept of iterative growth and the continuous evolution of goals and self-identity.


  • The importance of investing in oneself for personal growth and happiness. Making the decision to prioritize personal development can lead to transformative changes in various aspects of life.
  • The value of being part of a like-minded community, such as Club Thrive and Club Hero. Surrounding oneself with individuals who understand and support your goals can provide a sense of belonging, accountability, and collaboration.
  • The connection between cognitive function and overall well-being. She shares insights from research, mentioning that decreased cognitive function can be linked to increased adipose tissue (fat) and emphasizes the importance of maintaining a healthy lifestyle.
  • The significance of intentionality and accountability in personal growth. Being transparent, setting goals, and having a structured process with built-in accountability can lead to transformative results and progress.
  • The concept of iterative growth, emphasizing that personal development is a continuous process of refinement and evolution. By continuously reassessing goals and embracing change, individuals can discover new opportunities for growth and self-discovery.
  • The return on investment goes beyond tangible outcomes. It encompasses the personal growth, opportunities, and happiness experienced along the journey.


“When you invest in yourself, you can’t go wrong because you have to live with yourself and your decisions.”

“Investing in Club Thrive is a great start because then you get a taste for what it is to feel like you have a sense of who you are.”

“It’s all about priorities, too. How big do you really want it? So let’s say I cut back on other expenses and choose to invest in personal growth.”

“The return on investment goes beyond tangible outcomes. It’s about the opportunities and personal growth experienced along the way.”

“The iterative process of continuous improvement and evolution allows you to refine and redefine your goals, keeping you on a dynamic path of self-discovery and development.”


  • Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
  • Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
  • Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
  • Want a free personalized session: curious@clubthrive.global

Join us on this captivating episode as we explore Lynne’s journey of personal growth, unlocking peak cognitive function, and finding happiness through investing in herself. Discover the power of community, intentionality, and iterative growth. 

Remember to subscribe to Thrive with Cate Podcast for more inspiring stories and insights into personal growth and peak cognitive function. Stay tuned for future episodes where we explore diverse perspectives and strategies to unlock your true potential.